Carsten Mekow 30:05 row
6,427
Meters
30:05.9
Time
2:20.4
Pace
366
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 101 |
November 26, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,427 | 2:20.4 | 126 | 734 | 17 | 138 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 131 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 133 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 | 139 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 142 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 143 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 | 142 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 141 |
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Workout Graph
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