Carsten Mekow 30:18 row
6,278
Meters
30:18.9
Time
2:24.8
Pace
349
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
October 14, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,278 | 2:24.8 | 115 | 696 | 18 | 129 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 129 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 130 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 130 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 129 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 132 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 128 |
| 30:18.9 | 62 | 2:32.4 | 99 | 640 | 16 | 130 |