Carsten Mekow 45:18 row
9,499
Meters
45:18.8
Time
2:23.1
Pace
532
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 130 |
September 28, 2019 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 9,499 | 2:23.1 | 119 | 710 | 17 | 132 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 127 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 130 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 129 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 128 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 133 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 135 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 135 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 | 137 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | 138 |
| 45:18.8 | 65 | 2:24.6 | 116 | 698 | 16 |
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Workout Graph
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