Carsten Mekow 45:22 row
9,107
Meters
45:22.7
Time
2:29.4
Pace
495
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
September 08, 2019 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 9,107 | 2:29.4 | 105 | 660 | 18 | 122 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 118 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 121 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 123 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 124 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 122 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 121 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 124 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 125 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 124 |
| 45:22.7 | 75 | 2:31.3 | 101 | 647 | 16 |