Carsten Mekow v20:00/0:18r...2
22,078
Meters
1:00:18.0
Time
2:17.0
Pace
769
Calories
117
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 60 |
September 12, 2025 07:12:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:18.0 | 22,078 | 2:17.0 | 135 | 769 | 60 | 117 | |
| 20:00.0 | 4,187 |  |
2:23.3 | 119 | 709 | 20 | 119 |
| 40:00.0 | 17,891 |  |
2:14.1 | 145 | 798 | 80 | 116 |
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Workout Graph
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Row Bike
app.erg.zone