Carsten Mekow 45:20 BikeErg
19,560
Meters
45:20.8
Time
2:19.1
Pace
567
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 77 |
| Revolution Count | 3475 |
| Power/kg | 1.56 |
| Drag Factor | 60 |
August 20, 2025 17:20:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.8 | 19,560 | 2:19.1 | 130 | 747 | 77 | 112 |
| 12:00.0 | 5,169 | 2:19.2 | 130 | 745 | 77 | 112 |
| 24:00.0 | 5,220 | 2:17.9 | 133 | 759 | 77 | 112 |
| 36:00.0 | 5,204 | 2:18.3 | 132 | 754 | 77 | 116 |
| 45:20.8 | 3,970 | 2:21.2 | 124 | 727 | 77 | 108 |
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Bike 60
app.erg.zone