Carsten Mekow v15:00/r...9 BikeErg
25,815
Meters
1:00:00.0
Time
2:19.4
Pace
785
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,815 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 73 |
| Revolution Count | 4391 |
| Power/kg | 1.54 |
| Drag Factor | 74 |
August 17, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,815 | 2:19.4 | 129 | 744 | 73 | 128 |
| 15:00.0 | 6,603 | 2:16.3 | 138 | 775 | 77 | 113 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 88 | 149 |
| 3:00.0 | 998 | 3:00.3 | 60 | 505 | 54 | 98 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 88 | 155 |
| 3:00.0 | 997 | 3:00.5 | 59 | 504 | 54 | 106 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 88 | 158 |
| 3:00.0 | 919 | 3:15.8 | 47 | 460 | 50 | 106 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 88 | 161 |
| 20:00.0 | 7,687 | 2:36.1 | 92 | 616 | 68 | 112 |
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Workout Graph
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