Carsten Mekow 45:08 BikeErg
20,073
Meters
45:08.4
Time
2:14.9
Pace
595
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 80 |
| Revolution Count | 3629 |
| Power/kg | 1.7 |
| Drag Factor | 57 |
August 06, 2025 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.4 | 20,073 | 2:14.9 | 142 | 790 | 80 | 110 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 79 | 107 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 81 | 108 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 81 | 109 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 796 | 81 | 107 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 80 | 110 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 81 | 112 |
| 35:00.0 | 2,234 | 2:14.2 | 145 | 797 | 81 | 113 |
| 40:00.0 | 2,218 | 2:15.2 | 141 | 786 | 80 | 113 |
| 45:00.0 | 2,225 | 2:14.8 | 143 | 791 | 80 | 115 |
| 45:08.4 | 46 | 3:02.6 | 57 | 497 | 73 | 115 |
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Workout Graph
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