Carsten Mekow 23:11 row
4,792
Meters
23:11.1
Time
2:25.1
Pace
266
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 101 |
July 28, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 4,792 | 2:25.1 | 114 | 693 | 19 | 113 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 110 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 113 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 115 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 114 |
| 23:11.1 | 652 | 2:26.5 | 111 | 682 | 19 | 116 |
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Workout Graph
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