Carsten Mekow 22:08 row
4,576
Meters
22:08.5
Time
2:25.1
Pace
253
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 102 |
July 26, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,576 | 2:25.1 | 114 | 693 | 19 | 116 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 117 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 118 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 117 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 116 |
| 22:08.5 | 434 | 2:28.0 | 108 | 671 | 18 | 116 |
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Workout Graph
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