Carsten Mekow v15:00/r...9 BikeErg
26,216
Meters
1:00:00.0
Time
2:17.3
Pace
805
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,216 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 74 |
| Revolution Count | 4456 |
| Power/kg | 1.61 |
| Drag Factor | 73 |
July 16, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,216 | 2:17.3 | 135 | 765 | 74 | 131 |
| 15:00.0 | 6,690 | 2:14.5 | 144 | 794 | 78 | 117 |
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 89 | 151 |
| 3:00.0 | 1,013 | 2:57.6 | 62 | 514 | 55 | 108 |
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 89 | 155 |
| 3:00.0 | 962 | 3:07.1 | 53 | 483 | 52 | 110 |
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 89 | 157 |
| 3:00.0 | 820 | 3:39.5 | 33 | 413 | 45 | 111 |
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 89 | 159 |
| 20:00.0 | 8,027 | 2:29.4 | 105 | 660 | 70 | 114 |
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Workout Graph
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