Carsten Mekow 16:07 row
3,312
Meters
16:07.6
Time
2:26.0
Pace
183
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 100 |
July 15, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,312 | 2:26.0 | 112 | 686 | 18 | 113 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 108 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 116 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 114 |
| 16:07.6 | 227 | 2:28.8 | 106 | 664 | 17 | 116 |
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Workout Graph
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