Carsten Mekow 11:00 row
2,350
Meters
11:00.0
Time
2:20.4
Pace
132
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 100 |
July 05, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,350 | 2:20.4 | 126 | 735 | 19 | 126 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 118 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 124 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 19 | 130 |
| 11:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 133 |
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Workout Graph
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