Carsten Mekow 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
55
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 106 |
June 08, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 113 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 106 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 114 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 117 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 116 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 116 |
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Workout Graph
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