Carsten Mekow v30:00/r...9 BikeErg
26,206
Meters
1:00:00.0
Time
2:17.3
Pace
814
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,206 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 74 |
| Revolution Count | 4450 |
| Power/kg | 1.61 |
| Drag Factor | 76 |
May 14, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,206 | 2:17.3 | 135 | 764 | 74 | 128 |
| 30:00.0 | 13,442 | 2:13.9 | 146 | 801 | 79 | 117 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 88 | 147 |
| 3:00.0 | 943 | 3:10.8 | 50 | 473 | 51 | 104 |
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 89 | 154 |
| 3:00.0 | 880 | 3:24.5 | 41 | 440 | 48 | 108 |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 88 | 156 |
| 3:00.0 | 856 | 3:30.2 | 38 | 429 | 46 | 112 |
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 88 | 157 |
| 5:00.0 | 1,446 | 3:27.4 | 39 | 434 | 47 | 105 |
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Workout Graph
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