Carsten Mekow v30:00/r...9 BikeErg
25,823
Meters
1:00:00.0
Time
2:19.4
Pace
794
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,823 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 72 |
| Revolution Count | 4363 |
| Power/kg | 1.54 |
| Drag Factor | 76 |
May 07, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,823 | 2:19.4 | 129 | 744 | 72 | 126 |
| 30:00.0 | 13,175 | 2:16.6 | 137 | 772 | 77 | 107 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 88 | 148 |
| 3:00.0 | 923 | 3:15.0 | 47 | 462 | 50 | 101 |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 88 | 151 |
| 3:00.0 | 887 | 3:22.9 | 42 | 444 | 48 | 108 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 88 | 154 |
| 3:00.0 | 847 | 3:32.5 | 36 | 425 | 46 | 106 |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 88 | 158 |
| 5:00.0 | 1,392 | 3:35.5 | 35 | 420 | 45 | 101 |
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Workout Graph
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