Carsten Mekow v30:00/r...9 BikeErg
26,064
Meters
1:00:00.0
Time
2:18.1
Pace
803
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,064 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 73 |
| Revolution Count | 4408 |
| Power/kg | 1.59 |
| Drag Factor | 76 |
April 30, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,064 | 2:18.1 | 133 | 757 | 73 | 129 |
| 30:00.0 | 13,298 | 2:15.3 | 141 | 785 | 78 | 115 |
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 88 | 149 |
| 3:00.0 | 962 | 3:07.1 | 53 | 483 | 52 | 108 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 88 | 152 |
| 3:00.0 | 903 | 3:19.3 | 44 | 452 | 49 | 109 |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 88 | 156 |
| 3:00.0 | 839 | 3:34.5 | 35 | 421 | 45 | 111 |
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 88 | 158 |
| 5:00.0 | 1,472 | 3:23.8 | 41 | 442 | 48 | 103 |
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Workout Graph
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