Carsten Mekow 30:00 BikeErg
13,740
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 80 |
| Revolution Count | 2417 |
| Power/kg | 1.87 |
| Drag Factor | 62 |
April 26, 2025 14:09:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,740 | 2:11.0 | 156 | 835 | 80 | 115 |
| 5:00.0 | 2,254 | 2:13.0 | 148 | 810 | 79 | 115 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 81 | 115 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 81 | 116 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 841 | 81 | 116 |
| 25:00.0 | 2,300 | 2:10.4 | 158 | 842 | 81 | 117 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 840 | 81 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike 30 Minuten
app.erg.zone