Carsten Mekow 30:10 row
6,489
Meters
30:10.1
Time
2:19.4
Pace
371
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 109 |
April 26, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,489 | 2:19.4 | 129 | 743 | 18 | 114 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 111 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 115 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 116 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 113 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 116 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 115 |
| 30:10.0 | 32 | 2:36.2 | 92 | 615 | 12 | 115 |
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Workout Graph
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