Carsten Mekow 30:11 row
6,442
Meters
30:11.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
April 19, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,442 | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 30:11.0 | 35 | 2:37.1 | 90 | 610 | 11 |