Carsten Mekow 30:08 row
6,188
Meters
30:08.3
Time
2:26.1
Pace
342
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
March 28, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,188 | 2:26.1 | 112 | 686 | 19 | 114 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 115 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 116 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 117 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 116 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 115 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 114 |
| 30:08.3 | 24 | 2:52.9 | 68 | 532 | 7 | 111 |