Carsten Mekow 30:09 row
6,429
Meters
30:09.7
Time
2:20.7
Pace
366
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 21, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,429 | 2:20.7 | 126 | 732 | 19 | 118 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 114 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 113 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 120 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 121 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 123 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 118 |
| 30:09.7 | 30 | 2:41.6 | 83 | 585 | 12 | 118 |