Carsten Mekow 30:12 row
6,478
Meters
30:12.0
Time
2:19.8
Pace
370
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 17, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,478 | 2:19.8 | 128 | 740 | 19 | 115 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 116 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 118 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 115 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 115 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 115 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 116 |
| 30:12.0 | 39 | 2:33.8 | 96 | 630 | 10 | 116 |