Carsten Mekow 30:09 row
6,375
Meters
30:09.5
Time
2:21.9
Pace
360
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 03, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,375 | 2:21.9 | 122 | 721 | 19 | 112 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 113 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 109 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 113 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 115 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 114 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 113 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 13 | 113 |