Carsten Mekow 30:12 row
6,466
Meters
30:12.0
Time
2:20.1
Pace
368
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
March 01, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,466 | 2:20.1 | 127 | 737 | 18 | 118 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 116 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 116 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 119 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 120 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 120 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 119 |
| 30:12.0 | 39 | 2:33.8 | 96 | 630 | 10 | 118 |