Carsten Mekow 45:07 row
9,522
Meters
45:07.6
Time
2:22.1
Pace
537
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 21, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 9,522 | 2:22.1 | 122 | 719 | 19 | 117 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 112 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 116 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 117 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 117 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 114 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 119 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 120 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 120 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 120 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 119 |