Carsten Mekow 45:07 row

9,522

Meters

45:07.6

Time

2:22.1

Pace

537

Calories

117

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate19
Drag Factor109

February 21, 2025 16:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.6 9,522 2:22.1 122 719 19 117
5:00.0 1,062 2:21.2 124 727 20 112
10:00.0 1,060 2:21.5 124 725 19 116
15:00.0 1,056 2:22.0 122 720 19 117
20:00.0 1,060 2:21.5 124 725 19 117
25:00.0 1,060 2:21.5 124 725 20 114
30:00.0 1,053 2:22.4 121 716 19 119
35:00.0 1,051 2:22.7 120 714 19 120
40:00.0 1,048 2:23.1 119 710 19 120
45:00.0 1,049 2:22.9 120 711 19 120
45:07.6 23 2:45.2 78 567 8 119