Carsten Mekow 30:09 row
6,524
Meters
30:09.0
Time
2:18.6
Pace
374
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
January 14, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,524 | 2:18.6 | 131 | 752 | 19 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 120 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 124 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 124 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 126 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 128 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 126 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 7 | 126 |