Carsten Mekow 30:08 row
6,385
Meters
30:08.4
Time
2:21.6
Pace
362
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
January 09, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,385 | 2:21.6 | 123 | 724 | 19 | 119 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 117 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 119 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 117 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 120 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 122 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 122 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 7 | 120 |