Carsten Mekow 30:09 row
6,379
Meters
30:09.7
Time
2:21.8
Pace
361
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
January 07, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,379 | 2:21.8 | 123 | 722 | 19 | 118 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 115 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 116 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 117 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 117 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 119 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 122 |
| 30:09.7 | 31 | 2:36.4 | 91 | 614 | 12 | 122 |