Carsten Mekow 30:09 row
6,380
Meters
30:09.1
Time
2:21.7
Pace
360
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
December 27, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,380 | 2:21.7 | 123 | 722 | 18 | 117 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 115 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 115 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 116 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 117 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 116 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 120 |
| 30:09.1 | 29 | 2:36.8 | 91 | 611 | 7 | 120 |