Carsten Mekow 30:10 row
6,488
Meters
30:10.2
Time
2:19.5
Pace
370
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
December 23, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,488 | 2:19.5 | 129 | 743 | 19 | 119 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 118 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 116 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 122 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 122 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 121 |
| 30:10.2 | 33 | 2:34.5 | 95 | 626 | 12 | 119 |