Carsten Mekow 30:11 row
6,397
Meters
30:11.9
Time
2:21.6
Pace
361
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
December 11, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,397 | 2:21.6 | 123 | 724 | 19 | 115 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 114 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 116 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 113 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 116 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 117 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 117 |
| 30:11.9 | 38 | 2:36.5 | 91 | 613 | 10 | 116 |