Carsten Mekow v30:30/r...1 row
6,455
Meters
30:30.0
Time
2:21.7
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,455 |
| Overall Time | 30:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
December 06, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,455 | 2:21.7 | 123 | 722 | 19 | |
| 30:30.0 | 6,456 | 2:21.7 | 123 | 723 | 19 | 124 |