Carsten Mekow v30:00/r...1 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,328 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 04, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 20 | |
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 20 | 116 |