Carsten Mekow 20:10 row
4,165
Meters
20:10.8
Time
2:25.3
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
February 28, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 4,165 | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 20:10.8 | 34 | 2:38.8 | 87 | 600 | 11 |