Carsten Mekow 20:11 row
4,157
Meters
20:11.6
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
February 26, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,157 | 2:25.7 | 113 | 689 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 20:11.6 | 36 | 2:41.1 | 84 | 588 | 10 |