Carsten Mekow 30:09 row
6,399
Meters
30:09.8
Time
2:21.4
Pace
362
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 11, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,399 | 2:21.4 | 124 | 725 | 19 | 115 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 114 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 116 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 114 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 116 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 117 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 116 |
| 30:09.8 | 31 | 2:38.0 | 89 | 605 | 12 | 117 |