Carsten Mekow 30:08 row
6,349
Meters
30:08.5
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
January 05, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,349 | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 30:08.5 | 26 | 2:43.4 | 80 | 575 | 7 |