Carsten Mekow 30:10 row
6,326
Meters
30:10.4
Time
2:23.0
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
January 04, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,326 | 2:23.0 | 119 | 711 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 12 |