Carsten Mekow 15:06 row
3,160
Meters
15:06.9
Time
2:23.4
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
January 02, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,160 | 2:23.4 | 118 | 707 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |