Carsten Mekow 30:12 row
6,566
Meters
30:12.5
Time
2:18.0
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
December 29, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,566 | 2:18.0 | 133 | 758 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 30:12.5 | 42 | 2:28.8 | 106 | 665 | 14 |