Carsten Mekow 30:11 row
6,524
Meters
30:11.2
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
December 28, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,524 | 2:18.8 | 131 | 750 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 30:11.2 | 36 | 2:35.5 | 93 | 620 | 11 |