Carsten Mekow 30:09 row
6,415
Meters
30:09.0
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
December 21, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,415 | 2:20.9 | 125 | 729 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 13 |