Carsten Mekow 30:11 row
6,468
Meters
30:11.1
Time
2:20.0
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
December 19, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,468 | 2:20.0 | 128 | 738 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 30:11.1 | 35 | 2:38.5 | 88 | 602 | 11 |