Carsten Mekow 30:08 row
6,475
Meters
30:08.7
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
December 15, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,475 | 2:19.6 | 128 | 742 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 30:08.7 | 27 | 2:41.1 | 84 | 588 | 7 |