Carsten Mekow 30:11 row
6,423
Meters
30:11.5
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
December 13, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,423 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 30:11.5 | 37 | 2:35.4 | 93 | 620 | 10 |