Carsten Mekow 30:12 row
6,447
Meters
30:12.5
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
December 09, 2023 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,447 | 2:20.5 | 126 | 733 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 30:12.5 | 41 | 2:32.4 | 99 | 640 | 14 |