Carsten Mekow 30:10 row
6,286
Meters
30:10.8
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
December 07, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,286 | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 30:10.8 | 34 | 2:38.8 | 87 | 600 | 11 |