Carsten Mekow 30:12 row
6,427
Meters
30:12.2
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 05, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,427 | 2:20.9 | 125 | 729 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 30:12.2 | 39 | 2:36.4 | 91 | 614 | 15 |