Carsten Mekow 30:15 row
6,444
Meters
30:15.7
Time
2:20.8
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 27, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,444 | 2:20.8 | 125 | 730 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 30:15.7 | 51 | 2:33.9 | 96 | 630 | 15 |